In-person physio-led exercise class for dancers & athletes.
Learn rehab & injury prevention with the inspiration, structure, & community you need to become consistent.
Includes:
Physio-informed movement cues
Joint Hypermobility Management
Exercises that rewire your nervous system in real-time to improve coordination, isolation, mobility, regulation, & breathing
In-person physio-led exercise class for dancers & athletes.
Learn rehab & injury prevention with the inspiration, structure, & community you need to become consistent.
Includes:
Physio-informed movement cues
Joint Hypermobility Management
Exercises that rewire your nervous system in real-time to improve coordination, isolation, mobility, regulation, & breathing
